How to deal with Anemia

Anemia is a common condition that occurs when your body doesn’t have enough healthy red blood cells or hemoglobin to carry oxygen to your tissues. This can lead to fatigue, weakness, and other health concerns. Anemia is especially common in women of reproductive age and during pregnancy, when iron and nutrient demands are higher. Fortunately, anemia is often preventable and treatable with proper care.

Common Causes

There are several types of anemia, but the most common is iron-deficiency anemia. Other causes include:

  • Iron deficiency due to blood loss (menstruation or childbirth), poor diet, or increased need during pregnancy

  • Vitamin B12 or folate deficiency, essential nutrients for red blood cell production

  • Chronic diseases such as kidney disease or cancer

  • Inherited disorders like sickle cell anemia or thalassemia

  • Bone marrow disorders that limit red blood cell production

During pregnancy, iron demands increase to support the growing baby, making routine screening and supplementation essential.

Symptoms

Many symptoms overlap with normal pregnancy changes, so it’s important to discuss them with your provider. Symptoms of anemia can range from mild to severe and may develop slowly over time. Common symptoms include:

Diagnosis

Anemia is typically diagnosed with a simple blood test, often part of routine lab work during pregnancy or annual checkups. Key tests include:

Your provider will determine the type and cause of anemia based on these results.

Treatment Options

Treatment depends on the underlying cause but commonly includes:

  • Iron supplements (oral or IV) for iron-deficiency anemia

  • Dietary changes to include iron-rich foods like red meat, leafy greens, beans, and fortified cereals

  • Vitamin B12 or folate supplements if deficiency is present

  • Treating underlying conditions such as heavy menstrual bleeding or chronic disease

  • Monitoring during pregnancy to prevent complications like low birth weight or preterm delivery

Always follow your provider’s recommendations before starting any supplements.

Take control of your health

with Advanced Women's Care

Anemia is a treatable condition, especially when caught early. At Advanced Women’s Care, we provide personalized evaluations and treatments to help women manage anemia and feel their best—whether during pregnancy or routine care. If you’re feeling more tired than usual, talk to us about screening and support options. Prioritizing your blood health is key to long-term wellness.